Benefits of Papaya Seeds

Pawpaw or papaya seeds carry some of the most incredible health benefits that can be contained in any fruit and along with the fleshy fruit the leaves are also medicinal as any other leaf can be. Also, when it comes to taking good care of our skin, pawpaw skin can be best useful. Such is the richness of pawpaw, that almost every part of the fruit and leaves contain some surprising health benefits. Its anti-inflammatory properties help to treat arthritis and joint disease. In addition, pawpaw seeds contain an alkaloid called carpaine that kills intestinal worms and amoeba parasites.

The papain in the seeds also help effective digestion of protein. However, you should avoid if pregnant. Some of the benefits of papaya seeds include boosting/combating cancerous cells, eye health, cardiovascular health, anti-aging, digestion, fertility, the bones, menstruation pain, the liver, and the immune system. They also help to heal cirrhosis of the liver, improve kidney health, and to prevent renal failure. A summary of some benefits of papaya seeds are listed below. You can also watch the attached video on these benefits.  



Effect on Bacteria and Viral Infections

Some studies have shown that a few pawpaw seeds kill harmful bacteria like E. coli, Staphylococcus, and Salmonella. They may also help fight viral infections, dengue, and other diseases and pawpaw seeds mixed with milk provide an excellent complimentry treatment for typhoid fever.

Cancerous Cells

Some studies have shown the effects of antioxidants, flavonoids, and phytonutrients on the development of cancerous cells. You need to consume at least two servings of papaya seeds once a week to increase the levels of antioxidants in your body. Recent studies have also concluded that regular consumption of the seeds may alleviate the risk associated with prostate and colon cancer. Studies have also shown that pawpaw seeds may minimize the risk of cancer and this may be because the milky sap that pawpaw seeds produce contains acetogenin. Acetogenin, appears to help prevent cancer cells from growing in the body.

Healthy Eyes

Acting as an antioxidant, the vitamin C found in paw paw seeds may combats oxidative stress on the organs including the eyes. Studies indicate that papaya seeds may help delay age-related eye diseases such as macula degeneration.

Cardiovascular Health

Papaya seeds are a storehouse of minerals and phytonutrients, which may provide protection for your heart. Phytonutrients prevent cholesterol from oxidation. This function is necessary as cholesterol sticks on the walls of blood vessels, as a result of oxidation.

Anti-aging Properties

Free radicals, oxidative stress, and aging deteriorate your health and make you vulnerable to chronic diseases. Papaya seeds may work in this context because of their high nutritional value. The seeds provide an excellent source of antioxidants, phytonutrients, glycine, leucine, along with a number of minerals that help strengthen your body.


Consuming papaya seeds ward off indigestion without hurting your health. This is possible due to the presence of papain – an enzyme. This enzyme does not only boost digestion but also help break down the amount of protein your body absorbs. You can opt for papaya seeds to keep your digestive tract on track protecting it from the acidic activity. Papain also balances out the activity of good and bad bacteria in your gut and prevents the effects of parasites and worms.


Intake of papaya seeds on a daily basis may boost fertility in both men and women. The nutrients in the seeds appear to alleviate elements that contain an adverse effect on the reproductive system particularly by improving the quality of sperm.

Bone Density

Paw paw seeds provide a high level of absorbable calcium and an array of minerals that may promote bone density. Absorption of the right calcium may assist in the treatment of rheumatoid arthritis and osteoarthritis and is also safe to give to children to assist with healthy bone development.

Menstruation Pain

The seeds may be extra beneficial for women as they support menstrual flow and decrease pain and unease at the same time. Consuming a handful of seeds on a daily basis has shown a tendency to regulate an irregular menstruation cycle. Paw paw seeds may also increase the heat of the body which stimulates the production of estrogen. This process tends to normalise menstrual flow.

Academic Research
The Liver

Phytonutrients found in paw paw seeds may strengthen liver cells and tissues protecting it against adverse effects of free radicals. Paw paw seeds also containenzymes that may impede liver scarring and rejuvenate damaged sections of the liver.

How to Consume Pawpaw Seeds

Pawpaw seeds may be eaten raw, ground or crushed in salad dressings, milk, or honey. When eaten raw however, the seeds have a strong, pepper-like bitter taste. You should only eat small quantities at a time and not very frequently and you should avoid them completely if pregnant.

Possible Health Concerns

Although papaya seeds have been associated with various health benefits, some potential health concerns surround them.

Effect on Fertility

Papaya seeds have also been shown to reduce fertility in some animal studies. For example, one study found that administering large doses of papaya seed extract to monkeys caused a condition called azoospermia, which is characterized by a lack of sperm in the semen. A rat study had similar findings, reporting that papaya seed extract reduced both sperm count and sperm motility. Interestingly, researchers found that these changes were reversed within 45 days after stopping treatment. Note that these studies use a much higher dosage of papaya seeds than most people typically consume. Human studies are needed to look at how papaya in regular amounts found in the diet may affect fertility.

Book on Linear Systems
Need for Moderation

Papaya seeds contain benzyl isothiocyanate, a compound also found in many types of cruciferous vegetables. In test-tube studies, this compound has been associated with a number of health benefits, especially when it comes to cancer prevention. However, some research suggests that it could be harmful in large amounts. For instance, one test-tube study showed that administrating benzyl isothiocyanate caused significant damage to DNA. Meanwhile, a rat study found that it had a toxic effect on healthy cells. Of course, these studies looked at the effects of very concentrated doses of benzyl isothiocyanate on animals and cells rather than in humans. More research is needed to understand how the benzyl isothiocyanate found in a single serving of papaya seeds could affect human health.


Link, R. (2018). Can you eat papaya seeds? Retrieved January 17, 2020 from

1MD Editorial Staff. (2020). Health benefits of papaya seeds for digestion, hypertension prevention. Retrieved January 19, 2020 from

Wyle, L. (2012). Pawpaw seeds amazing health benefits. Retrieved January 15, 2020 from

Youtube (n.d.). How to eat papaya seeds (DEMIC video). Retrieved on January 31, 2020 from


This post is for enlightenment purposes only and should not be used as a replacement for professional diagnosis and treatments. Remember to always consult your health care provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition.

81 replies on “Benefits of Papaya Seeds”

Hello there! I could have sworn I’ve visited your blog before but after looking at many of the posts I realized it’s new to me.
Anyway, I’m certainly pleased I found it and I’ll be bookmarking it and checking back often!

I was curious if you ever thought of changing the layout of your blog?
Its very well written; I love what you’ve got to say. But maybe you could a little more in the way of content so people could connect with it better. You’ve got an awful lot of text for only having 1 or 2 images.
Maybe you could space it out better?

I am really inspired with your writing skills and also with the structure in your blog. Is that this is a paid topic or did you modify it yourself?

Anyway stay up the excellent quality writing, it’s uncommon to
look a great weblog like this one nowadays..

It’s not a paid topic. It’s our desire to publish sponsored articles. Until we get sponsors for this purpose, we’re determined to continue to post articles of immense relevance to our day to day lifestyles. Thank you, Mary.

Hi there, just became alert to your blog through Google, and found that it’s truly informative.
I am gonna watch out for brussels. I will be
grateful if you continue this in future. A lot of people
will benefit from your writing. Cheers!

Your style is so unique in comparison to other folks I’ve read stuff
from. Thank you for posting when you have the opportunity, Guess I’ll
just bookmark this web site.

Aw, this is an exceptionally good post. Taking the time and actual effort to create a great article… but what can I say… I
put things off a lot and don’t manage to
get nearly anything done.

Great post. I was checking continuously this blog and
I am impressed! Extremely helpful information specifically the
last part. I care for such information a lot. I was seeking this certain information for a very long time. Thank you and best of luck.

Hello there, I do believe your blog could possibly be having web browser compatibility problems.
When I take a look at your website in Safari, it looks fine
however, if opening in I.E., it’s got some overlapping
issues. I simply wanted to provide you with a quick heads up!
Apart from that, great website!

Pretty element of content. I simply stumbled upon your website and
in all sincerity, I wish to say that I actually enjoyed reading your weblog posts. Anyway I’ll be subscribing to your feeds.

Whoa! This blog looks exactly like my old one! It’s on a
completely different subject but it has pretty much the same page layout and design. Outstanding choice of colors!

Hello, this weekend is fastidious designed for me, as this moment
i am reading this enormous educational piece of writing here at my home.

Sure, there should be a lot of quality blogs out there. One of the objectives of our project is to offer supplementary information about some selected topics. Thank you.

wonderful put up, very informative. I ponder why the other specialists
of this sector do not understand this. You should continue your writing.
I am sure, you’ve a great readers’ base already!

This is very interesting, You are a very skilled blogger.
I have joined your feed and look forward to seeking more of your
excellent post. Also, I have shared your web site
in my social networks!

I simply needed to thank you so much all over again. I’m not certain what I would have undertaken without these tips shared by you concerning such an area of interest. It had become a frightful problem in my opinion, nevertheless coming across this expert strategy you solved that made me to leap for joy. I am just happier for your support. I hope that you recognize what a powerful job that you’re providing by way of teaching others through your web blog.

Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between superb usability and visual appeal. I must say that you’ve done a fantastic job with this. Additionally, the blog loads very quick for me on Opera. Superb Blog!

Thank you a lot for sharing this post. I’ve bookmarked it. Kindly connect with my website so that we will have a hyperlink exchange arrangement between us.

I like what you guys are usually up too. This sort of
clever work and reporting! Keep up the excellent works guys
I’ve incorporated you guys to blogroll.

Heya! I just wanted to ask if you ever have any problems
with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup.
Do you have any solutions to prevent hackers?

Hackers have come to stay. We can however do more to minimize their destructive impact on our businesses. Regular backup and renewal of your passwords are good practices to be considered on individual level. However, closer collaboration with your hosting service provider on the subject is also very critical.

This is very interesting, You are a very skilled blogger.
I’ve joined your rss feed and look forward to seeking more of your fantastic post.
Also, I’ve shared your site in my social networks!

I run a blog and I really respect your content. The article has really peak my interest. I’m going to bookmark your site and constantly check for new information.

You undoubtedly know how you can deliver a problem to make it important. More individuals have to learn this and perceive this side of the story. I can consider you’re no more well-liked because you positively have the gift.

Nice post. I teach something more challenging on different blogs everyday. It’ll always be stimulating to learn content material from different writers and observe somewhat one thing from their store. I desire to use some with the content on my blog – I hope you don’t mind. Thanks for sharing.

This is very interesting, You’re a very skilled blogger.
I’ve joined your feed and look forward to seeking more of your magnificent post.
Also, I have shared your web site in my social networks!

After research just a few of the weblog posts in your website now, and I really like your manner of blogging. I bookmarked it to my bookmark web site record and shall be checking back soon.

Wow, superb weblog layout! How long have you been running a blog? You made blogging look easy. The total look of your site is fantastic, as neatly as the content!

I’m curious to find out what blog platform you have been using? I’m having some minor security problems with my latest blog. I would like to find something more risk-free. Do you have any suggestions?

I do blogging and I actually respect your content. The article has actually peaked my interest. I’m going to bookmark your web site and check for new information.

Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and internet stuff and this is actually frustrating. A good web site with interesting content, that’s what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

Thank you for the kind words. Unfortunately, we don’t do newsletters by email. However, we shall be launching our e-learning academy on various courses soon.

Leave a Reply